Friday, July 24, 2009

And the new Secretary of Yoga Sciences is...

My friend Staci posted a link to this article on her Facebook page.

The focus of the article is a move by some states to go after yoga studios which offer teacher training programs in an effort to subject them to the same licensing rules which apply to other vocational schools. This has caused a push-back from the yoga community, and so far some states like New York, have backed off. Other states, like Michigan and Virginia, are still pursuing studios. Some studios have even been forced to close due to the amount of red tape and the high cost of licensing fees.

About 10 years ago, a group called the Yoga Alliance was formed as a voluntary registry for yoga schools who agreed to certain minimum levels of standards of training partly based on the ethical precepts of yoga philosophy, as a way to self-regulate and and avoid the very issue of government regulation and licensing. Currently, there are around 1,000 schools nationwide registered with the Yoga Alliance. Ironically, it was this very listing which prompted state officials to start investigating this arena.

Personally, I'm a bit on the fence on this one. My knee-jerk reaction is "NO REGULATION!" It seems to me that government could actually benefit from a little pranayama and some observance of the yamas and niyamas, besides with the wide variety of approaches to yoga practice ranging from the very physical forms of hatha yoga to practices which are more meditative and philosophical in nature, how would one go about coming up for a set of standards for everyone? They more than likely would have to rely on the standards set by the Yoga Alliance...so then why add this new layer of bureaucracy?

On the other hand, yoga has started to become very mainstream. I get asked several times a year about teacher training programs I would recommend. In the past year, I've seen three or four new studios open in Central Indiana (and those are just the ones I can think of off the top of my head). I've taken classes with teachers, both here and outside of Indiana, whose training I question, and in some cases, who I thought were downright dangerous. And, as Sybil Killian (who is the general manager of OM Yoga Center in NY...yes, where I got my training...) pointed out in the article, “Make no mistake, ladies and gentlemen, yoga is an industry. One need only leaf through the advertising section of Yoga Journal to know that.” Even though most privately owned yoga studios barely make enough to keep their doors open, yoga as an industry is making huge money. We've been convinced that it's okay to spend $100 or more on a pair of yoga pants...that somehow the $75 sport top with the cute spaghetti straps will make your Downward-Facing Dog more dynamic. Maybe somebody does need to keep a closer eye on things…

But the real problem I found in the article was that some opponents of licensing and regulation cite “religious infringement” and that new rules might “contradict religious underpinnings.” HUH?!?!?

OK…so, I admit, this question comes up a lot. And, depending on who you talk to, you will get many and varied perspectives. I think my favorite answer comes from Doug Swenson who said in a workshop that while many treat yoga as a religion, the practice of yoga is not in and of itself a religious practice. Because of it’s origins, the practice borrows from Hinduism, Buddhism and Jainism, much like Alcoholics Anonymous borrowed it’s steps and concepts from many western religions. Yoga is a practice which helps us unify our bodies, minds and spirits. It’s precepts and ethical practices are spiritual in nature, however it’s practice is personal and self-exploratory. You do not have to believe in any particular deity, nor are you forced to follow any specific rules of diet or observance, though many practitioners do explore various belief systems and dietary restrictions which support their own personal ethics and choices. (Here is a link to a great article by Georg Feuerstein on this subject)

The problem that I see with defending yoga from regulation by calling it a religion is that it becomes exclusionary. Now, in order to become licensed, will I have to prescribe to a set of beliefs which I don’t hold? Will I be obligated to follow certain dietary restrictions and observances which don’t have relevance to my life? In the Midwest, we’re still struggling against fears and prejudices held by those who practice western religions such as Catholicism, Christianity and Judaism. I have been told on more than a few occasions that someone can’t try a yoga class because it’s against their religion. The ironic thing is that many people find that their yoga practice supports and enhances their religious practice. Declaring yoga a religion simply to avoid regulation will further enlarge that schism, and many who might benefit from the physical, mental and spiritual benefits of yoga practice may turn away in fear or ignorance.

It seems that it may only be a matter of time before government regulation and licensing become a reality. As with most things, there will be unexpected consequences both positive and negative. The important thing, for me, is to keep the practice of yoga inclusive. There is room for everyone, from Christian to Hindu; from Ashtangi to Raja Yogi.

Wednesday, July 8, 2009

It's the end of the big holiday weekend: the late-evening firecrackers and bottle rockets have nearly disappeared from our neighborhood, we have a refrigerator full of left-overs from the annual family cookout, and thoughts of independence and freedom are still running through our minds.

Freedom means different things to different people. For Americans, it is the guiding principle on which our Nation was founded, and the concept that our brave service men and women strive to protect. For some of the early settlers it meant being able to worship in whatever fashion they wanted. For the founders of our Nation, it meant the ability to govern ourselves instead of answering to a King on the other side of the ocean. For teenagers it may be the ability to make their own decisions, for entrepreneurs it is the opportunity to create financial independence doing something they love. Regardless of race, heritage, gender or politics, however, most of us are seeking freedom from suffering.

There are forms of suffering which are imposed upon us, and about which we can do very little: political or religious persecution, health problems, poverty, hunger, etc. There are other forms of suffering which are endured for a short time for a greater good. Then there are forms of suffering which we choose, either consciously or unconsciously. These are the forms of suffering which we have the power to change and free ourselves from.

At the time I discovered yoga, I was also heavily involved in a 12-Step program. The 12-Step work laid a foundation where I was able to take responsibility for my life and outlined a course of action to follow. Through this work I was able to come to grips with the true nature of the problems which had been plaguing me though much of my adult life. I discovered that the source of many of those problems was a self-centered attitude which colored the way I viewed events. I couldn't get out of my own way, and had become, in my mind, a victim of the circumstances of my life.

When I went to my first yoga class, I saw very clearly how the underlying philosophy supported my 12-Step work. Not only did the physical activity improve my attitude and inspire me to become more healthy, but the encouragement to observe myself and witness the feelings and sensations that arose provided insights on how I reacted when I was challenged (I should just give up!), when I was adjusted (why are they always criticizing me?), when I was asked to quiet my mind (Oh great, now I can't NOT think!), when I was told to do all of this without judgement (Huh?).

Yoga also provided some very practical observances and practices which would provide valuable tools to assist me. Practice being non-harming. Practice being truthful. Practice being content with the things I have. Practice observing myself.

Between the 12-Step work and the yoga practice, I slowly began to shed the actions and the attitudes which had mired me in the morass of self-pity and self-centeredness. The suffering I had accepted for years slipped away, and a new life of freedom began. I was finally able to move forward with my life and become happy and productive.

From time to time something will happen which will nudge me back towards my old ways. I feel overwhelmed and begin to withdraw. When this happens, I am generally quick to recognize the symptoms and embrace my practices more closely (Practice, not perfection!). I am able to formulate a plan of action, and more importantly, I am able to not attach to the results of those actions. This allows me to continue to move forward, rather than allow myself to become stuck in the skipping phonograph of the past. This, for me, is true freedom from suffering.